Answer by Craig Walker for How to make cardio less of a chore
I have a pretty busy schedule. I'm also an avid listener to various podcasts. I use cardio time as an excuse to take time to listen to podcasts (and thus, under the covers, use podcasts as an excuse to...
View ArticleAnswer by markijbema for How to make cardio less of a chore
Personally, I never did any sport until 4 years ago. This was because team-sports are the most common sports over here, and I just don't like them. My conclusion was that I did not like sports.Imho,...
View ArticleAnswer by 8bitjunkie for How to make cardio less of a chore
Why did you pick a Bicycle for Cardio in the first place? This implies you enjoy riding a Bike. Take one outside. Find some scenic routes and take your camera!Why not train for a race?Or, pick...
View ArticleAnswer by matt b for How to make cardio less of a chore
Is riding a bike outdoors an option for you?I found that once I shifted from jogging on a treadmill indoors to jogging outside through my town I had a much easier time of it - the time went by quicker,...
View ArticleAnswer by whaley for How to make cardio less of a chore
Edit: I goofed and didn't read that the question assumes no gym full of stuff. With that said, I still think the advice of breaking your workout up and including plyometrics in between and changing the...
View ArticleAnswer by Meade Rubenstein for How to make cardio less of a chore
I'm not a big fan of LONG cardio workouts, I don't see (or heard of) any good/long term benefit to them. I would recommend trying something different like Tabata (http://gymboss.com/tabata.php)...
View ArticleAnswer by Nobody for How to make cardio less of a chore
For treadmills, stationary bikes etc, I like to use the profiles to make things more interesting. Try out all the hill profiles and see which ones you find hard / enjoyable and try to improve your...
View ArticleAnswer by Andrew Ferk for How to make cardio less of a chore
For you, I would try to find a workout buddy. For most people, it will be much hard to stop doing something if others are relying on you. As JoaquinG stated, setting short-term goals and increasing...
View ArticleAnswer by JoaquinG for How to make cardio less of a chore
To stay motivated is very useful to set short-term targets. More time, more bpm, harder..Talk to other people who exercise like you, visit social sites fitness, helps you stay motivated.
View ArticleHow to make cardio less of a chore
I am currently doing 45 minutes of cardio (static bike) keeping my heart rate above 160bpm, 3 times a week and working my way up to 60 minutes, 3 times a week. However, it is boring as hell and that...
View Article
